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Kids Grey Black Belt Test
Solo Moviments
Side break fall from standing (0:30)
Backward roll to standing in base (0:23)
Forward roll over the shoulder (ending in side break fall position) (0:26)
Forward hip escape (0:30)
Takedowns
Ankle pic (0:55)
Single leg takedown (0:39)
Ground techniques
Ambar from closed guard (0:33)
Opening closed guard (on the knees) (1:23)
Opening closed guard (standing) (1:23)
Bridge and roll escape (0:58)
Elbow escape (1:16)
Knee on belly switching sides (1:00)
Scissor sweep (1:12)
Self defence
Two handed front choke defence (0:28)
Defence against head lock (holding/ hitting) (1:35)
Managing the distance to clinch (0:37)
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Defence against head lock (holding/ hitting)
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